GET FIT
AT HOME
How It Works...
Whether you want to build muscle, burn calories, or just get moving - my customized in-home personal training regimen is personalized for your individual needs for women of all ages.
Schedule a complimentary consultation and fitness assessment.
Meet in the comfort of your own home.
We will go over your goals and time restraints.
Receive a customized personal training regimen.
Your first 30-minute workout is free!
A BIT MORE ABOUT ME
I've always been in pretty good shape - mostly from running and being outdoors. After having my second daughter, my body didn't bounce back the way it once did. I was later diagnosed with Osteopenia (a weakening of the bones or say a precursor to Osteoporosis), and told to strength-train to avoid more serious complications.
My current trainer wasn't able to customize my workout to address my physical limitations. Taking matters into my own hands, I decided to study and educate myself to become a personal trainer - and help customize programs for others with limitations like I had.
"Fitness is a journey..."
BUDDY TRAINING
BALANCE
SENIOR TRAINING
FLEXIBILITY
STRENGTH
CARDIO
Blake is Personal Training Certified, Senior Fitness Certified, Fitness Certified and TRX Trained. She specializes in working with women developing a customized program in the comfort of their own home.
CONTACT ME
